How to relax after work
About the event
Our main working tool is our mind. How to relax it after a stressful working day? How to fight fatigue and negative emotions? We will share how to take care of your mind in a useful and interesting way! Andersen invites you to its Krakow office for a lecture by Mindfulness Coach and Delivery Manager in IT Tomasz Lipowski.
The event is free, but registration is required so that we can allocate enough space in our office for everyone! :)
Topics and speakers
Mindfulness Coach & Delivery Manager in IT
About the topic
During the theoretical part of the lecture, you will learn about what thoughts, stress, and emotions are, how they work, why thoughts create stress, and what the connection between them is. During the practical part, the coach will tell you how to extinguish the emotion of stress and how meditation affects your body and mind. There will also be an opportunity to ask your questions and get answers.
About the speaker
Tomasz combines his business experience with the daily practice of open awareness meditation and Saranagati yoga. He studied meditation among Buddhist monks at the Wat Tham Wua temple in Thailand. Since then, every day for him is a conscious work with his mind, thoughts, emotions, and intentions. In his practice, Tomasz explores various yogic traditions, but Theravada Buddhism, Hinduism, and Stoicism are the basis. He simply and clearly shares his experience gained in his mind and soul. In recent years, the coach has been giving meditation classes for companies, individuals, and children, working with the mind across the globe. Tomasz devotes his free time to walking meditation, hiking hundreds of kilometers alone, and retreat organization.
Unfortunately, registration for this event is already closed. However, Andersen often organizes interesting events! Find out more information in the dedicated community!