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Mindfulness Workshop
How to relax after work

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Our main working tool is our mind. How to relax it after a stressful working day? How to fight fatigue and negative emotions? We will share how to take care of your mind in a useful and interesting way! Andersen invites you to its Krakow office for a lecture by Mindfulness Coach and Delivery Manager in IT Tomasz Lipowski.
The event is free, but registration is required so that we can allocate enough space in our office for everyone! :)
24/11/2022
17:00 UTC
Offline
English
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Topics and speakers
Time
Speaker
Topic
17:00 UTC
Tomasz Lipowski
During the theoretical part of the lecture, you will learn about what thoughts, stress, and emotions are, how they work, why thoughts create stress, and what the connection between them is. During the practical part, the coach will tell you how to extinguish the emotion of stress and how meditation affects your body and mind. There will also be an opportunity to ask your questions and get answers.
Unfortunately, registration for this event is already closed. However, Andersen often organizes interesting events! Find out more information in the dedicated community!