Mindfulness Workshop

How to relax after work

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More information

Our main working tool is our mind. How to relax it after a stressful working day? How to fight fatigue and negative emotions? We will share how to take care of your mind in a useful and interesting way! Andersen invites you to its Krakow office for a lecture by Mindfulness Coach and Delivery Manager in IT Tomasz Lipowski.

The event is free, but registration is required so that we can allocate enough space in our office for everyone! :)

24/11/2022

17:00 UTC

Offline

English

Our speakers

author

Tomasz Lipowski

Mindfulness Coach & Delivery Manager in IT

Tomasz combines his business experience with the daily practice of open awareness meditation and Saranagati yoga. He studied meditation among Buddhist monks at the Wat Tham Wua temple in Thailand. Since then, every day for him is a conscious work with his mind, thoughts, emotions, and intentions. In his practice, Tomasz explores various yogic traditions, but Theravada Buddhism, Hinduism, and Stoicism are the basis. He simply and clearly shares his experience gained in his mind and soul. In recent years, the coach has been giving meditation classes for companies, individuals, and children, working with the mind across the globe. Tomasz devotes his free time to walking meditation, hiking hundreds of kilometers alone, and retreat organization.

Topics and speakers

Time
Speaker
Topic
17:00 UTC
Tomasz Lipowski
During the theoretical part of the lecture, you will learn about what thoughts, stress, and emotions are, how they work, why thoughts create stress, and what the connection between them is. During the practical part, the coach will tell you how to extinguish the emotion of stress and how meditation affects your body and mind. There will also be an opportunity to ask your questions and get answers.

Unfortunately, registration for this event is already closed. However, Andersen often organizes interesting events! Find out more information in the dedicated community!

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